While cycling does not involve a lot of strenuous activity, it does work all of the major muscle groups, lowers your heart rate, improves lung function, and increases your stamina. Cycling exercises also help increase your core strength and flexibility. You can start out at a low-intensity level and build up gradually. You can also use stationary bikes. Cycling training can improve your fitness levels in less time than you think.
A good cycling training regimen should include both high-intensity efforts and recovery rides. High-intensity efforts should be long enough to improve fitness and recovery while low-intensity rides should promote recovery. It is easy to fall into a routine of riding in the middle, but many cyclists get stuck in a cycle training rut and end up not challenging themselves enough. In addition, they don’t allow enough recovery time after a tough ride.
A low-intensity cycling regimen will improve your cardiovascular health while boosting your memory. While high-intensity exercise is not recommended for people with health problems, cycling can be a good way to begin exercising while keeping your mind active. Regularly cycling will build your stamina, and will lead to higher-intensity efforts later on. The benefits of cycling are numerous. For example, it will prevent the development of Alzheimer’s disease.
The goal of cycling training is to improve performance by increasing volume over time. To add volume, cyclists should gradually increase the number of hours they ride each week by 10%. A cyclist should also incorporate a rest day every seven days. Many cyclists reach this goal within the first month. However, as they build their endurance, their weekly training load increases accordingly. In fact, cycling training should begin with the basic building blocks of riding long distances. The longer a ride, the greater the volume.